FREE PDF: 24 Effective Body Weight Cardio Workouts you can do at HOME!

Effective Strength and Cardio Workouts

We've put together 24 effective workouts you can use to yield effective results on your health, fitness ability, and body. Be sure to download your FREE copy!
CLICK HERE to Download your Workouts!

No Equipment Needed

All you will need is a designated workout space, your music, and ANY timer. That's it!

20 to 30 Minutes

Each workout will take anywhere from 20 to 30 minutes. Now you don't have to miss your workout on those "busy" days when you're pressed for time. 

Fat Burning Workouts

Each of the 24 workouts inside the PDF uses the effective "Tabata" structure. Each exercise is performed for 20 seconds at maximum effort with 10 seconds rest for 8 rounds. Don't worry! You can go at YOUR pace. 


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